Tips for Managing Stress As a Law Student

Being a lawyer can be stressful, with long work hours, intense workloads, and the pressure of clients relying on you to help with their accident and injury claims. However the stress that law students can feel as they study their way to a successful career in the legal field is not discussed nearly as often. 

Whether you plan on fighting for the rights of accident victims or defending those who may have caused such accidents, here are some of the most helpful tips for managing stress as a law student. 

Take Short Study Breaks

Working for reputable law firms like Adam S. Kutner Accident & Injury Attorneys requires you to give your best every day, but that doesn’t mean you can’t take breaks. Both in study and in a job as a lawyer, you’re entitled to relax and shake off any stress you’ve been feeling. 

When you know you’re not making any progress on something you’re working on, stand up and take 10 minutes to yourself. Go for a walk, stretch your body, have something to eat, or even have a hot shower. Sometimes, 10 minutes can be all it takes to freshen your mind and gain a new perspective on a challenging study problem you’re facing. 

Set Schedules for Yourself

It’s all too easy to get into the habit of studying from dusk until dawn with few breaks. You likely want to memorize as much information as possible for an exam while hopefully improving your marks as a result. 

However, research suggests that shorter study periods may allow you to retain more information while potentially even scoring higher on tests. With this in mind, set a schedule that promotes smaller study blocks interwoven with breaks and social outings. You may find that this tactic allows you to retain more information and enjoy less stress. 

Don’t Neglect Your Health

Physical and mental health are closely linked, which means if you take care of your physical health, your mental health may also benefit. Set time aside in your day for exercise, and make sure you eat a healthy diet with nutritious brain foods like fruit, vegetables, and nuts. 

It’s also equally important to focus on your sleep, with at least eight hours necessary to function at your best during the day. If you need to study during the late hours of the night, do so on a day that doesn’t require you to get up early the following morning. 

Ask for Help

Ask for help if you’re experiencing high levels of stress at law school, home, or even at a law firm where you’re undertaking work experience. Admitting that you’re struggling is not a sign of weakness, and you may be surprised at how many people are willing to step in to help. 

Friends and family are generally excellent sources of support, but you may also be able to rely on a school guidance counselor or a tutor. 

Law school can set you up for a wonderful career in law, but the road to reaching your goals can be full of twists and turns. Don’t let your stress levels get the better of you. Take breaks, schedule your study, look after your health, and ask for help when you need it.