Article written by Sathyani Kotakadeniya, law and psychology double degree undergraduate from the Queensland University of Technology, Australia (QUT).
When the exam block is looming around the corner, it is completely normal to feel a little stressed. Learning how to manage stress is key to success! Functioning on high levels of stress on a regular basis is not only detrimental to your well-being but also your academic performance. So, monitor your mood and performance, and seek professional help if necessary.
Here are a few tips to help manage stress during the exam period:
Put things into perspective and remind yourself that the hurdle that is exams will be over soon! You’ve got this!