The transition from high school to college can be difficult for many students, but it can be especially hard on their skin. If you’re not careful, the combination of a new environment, different weather, hormonal changes, and stress can leave your skin feeling dry and irritated. Skincare for teens is also very complicated if you don’t learn the correct approach.
Fortunately, there are plenty of things you can do to take care of your skin during this time. Here are the top 10 skincare tips for college students that will make skincare much easier and more accessible. Let’s dive right in!
Cleansing your skin twice a day is a must-have step in every best skincare routine for college students. This is particularly a must for teens with acne if they want to get rid of pimples under their skin or prevent breakouts. Cleaning your skin removes dirt, oil, and dead skin cells buildup, which is often the main culprit for clogging pores.
Another important step in skincare for students is moisturizer. It’s important to keep your skin hydrated to avoid it looking dull and lifeless. If you’re acne-prone, make sure to find a non-comedogenic moisturizer to avoid potential breakouts. We recommend using ingredients like urea or aloe vera if you have particularly sensitive skin.
There’s no better way to create a high-quality skincare routine for students than consulting experts. Find a suitable beautician and ask them to assess your skin. There are many different skin types and conditions, each of which requires a different skincare set. We also recommend looking into professional treatments like LED light therapy, masks, and lasers, among others, to achieve healthy and glowing skin.
Creating healthy eating and diet habits is particularly difficult for college students. They are often under a lot of stress and pressure, and they are extremely busy with schoolwork. That’s why they often eat unhealthy stuff that’s quick and accessible. However, your diet also impacts your skin. If you’re short on time, we recommend exploring meal prepping. That’s a great way to change your dietary habits and start eating better.
Vitamin D is an amazing ingredient that also holds a special place in skincare. It’s particularly good for teens’ skin because it has anti-inflammatory properties. Teens and college students deal with raging hormones which cause a lot of irritation and inflammation. Supplementing vitamin D will help your fight off these negative consequences and help you achieve healthy skin.
Stress is one of the main causes of breakouts in college students. That’s completely understandable because they are often loaded with coursework and they always have a lot going on. If you’ve been under a lot of stress, try learning some relaxation techniques like yoga or meditation. Your skin will thank you.
Sleep is important because it helps our body heal and deal with all the stress we experience throughout the day. So, make sure to sleep at least 8 hours every night. Pro tip – also, use a silk pillowcase to ensure that your skin doesn’t get micro-tears or wrinkles.
Hydration is the key to glowing and plump skin. Drink at least 8 glasses of water every day to ensure that your body is fully hydrated at all times. If you feel like you need an extra hydration pump, we recommend using products with hyaluronic acid, which helps your skin retain moisture.
Our cell phones are full of grime, dirt, and bacteria. We touch dirty things, and then we use those same hands to operate our phones. Our phones are in frequent touch with our faces during conversations, meaning that all that dirt eventually ends up on your skin. Use alcohol wipes to clean your phone at least twice a day.
Exercise is a wonderful way to relieve stress. As we’ve already discussed before, dealing with a lot of stress causes acne and other skin issues. Exercising will help you de-stress and increase blood flow to your skin. However, make sure to clean the equipment before you use it, and always take a shower and wash your face post-workout.
Remember, this guide is for everyone – for teens with acne, teens with normal skin, and teens with sensitive skin. Skincare is important at any age, but it’s especially crucial for young adults who are just starting to figure out their natural skin type and how to take care of their skin.
We hope this guide has helped you learn more about skincare and given you some ideas on how to repair your skin and which affordable products to try. What is your favorite skincare routine? Let us know in the comments!